John Clements 4:00 row
940
Meters
4:00.0
Time
2:07.6
Pace
57
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 140 |
January 19, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 940 | 2:07.6 | 168 | 855 | 57 | 30 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 31 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 30 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 30 |
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Workout Graph
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