John Clements 4:00 row
960
Meters
4:00.0
Time
2:05.0
Pace
59
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 141 |
January 19, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 885 | 59 | 31 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 32 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 30 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 31 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 32 |
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Workout Graph
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