John Clements 4:00 row
969
Meters
4:00.0
Time
2:03.8
Pace
61
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 143 |
January 19, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 969 | 2:03.8 | 184 | 915 | 61 | 32 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 33 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 32 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 32 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 33 |
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Workout Graph
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