John Clements 4:00 row
964
Meters
4:00.0
Time
2:04.4
Pace
60
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 141 |
January 19, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 964 | 2:04.4 | 181 | 900 | 60 | 33 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 33 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 32 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 33 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 34 |
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Workout Graph
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