John Clements 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
62
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 141 |
January 19, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 744 | 62 | 31 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 32 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 31 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 30 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 31 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 31 |
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Workout Graph
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