John Clements 3:00 row
759
Meters
3:00.0
Time
1:58.5
Pace
50
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 142 |
January 22, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 759 | 1:58.5 | 210 | 1000 | 50 | 34 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 34 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 34 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 34 |
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Workout Graph
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