John Clements 5:00 row
1,198
Meters
5:00.0
Time
2:05.2
Pace
74
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 144 |
January 22, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,198 | 2:05.2 | 178 | 888 | 74 | 32 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 32 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 31 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 32 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 33 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 34 |
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Workout Graph
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