John Clements 4:00 row
957
Meters
4:00.0
Time
2:05.3
Pace
58
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 141 |
January 22, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 957 | 2:05.3 | 178 | 870 | 58 | 31 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 32 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 31 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 32 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.