John Clements 3:00 row
726
Meters
3:00.0
Time
2:03.9
Pace
45
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 146 |
January 22, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 726 | 2:03.9 | 184 | 900 | 45 | 33 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 33 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 32 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 34 |
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Workout Graph
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