John Clements 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 143 |
January 22, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 768 | 64 | 31 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 31 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 30 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 31 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 31 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 32 |
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Workout Graph
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