John Clements 10:00 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
139
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 142 |
February 12, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 834 | 139 | 29 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 30 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 29 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 29 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 30 |
| 10:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 29 |
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Workout Graph
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