John Clements 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 145 |
February 12, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 768 | 64 | 28 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 28 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 28 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 |
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Workout Graph
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