John Clements 10:00 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
133
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 141 |
February 17, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 798 | 133 | 27 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 27 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 28 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 28 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 27 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 27 |
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Workout Graph
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