John Clements 15:00 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 141 |
February 17, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 796 | 199 | 27 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 27 |
| 6:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 26 |
| 9:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 28 |
| 12:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 28 |
| 15:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 27 |
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Workout Graph
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