John Clements 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 139 |
February 17, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 780 | 130 | 28 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 28 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 28 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 30 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 28 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 29 |
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Workout Graph
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