John Clements 5:00 row
1,090
Meters
5:00.0
Time
2:17.6
Pace
62
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 142 |
February 17, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,090 | 2:17.6 | 134 | 744 | 62 | 29 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 31 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 29 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.