John Clements 5:00 row
1,024
Meters
5:00.0
Time
2:26.4
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 145 |
April 29, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 648 | 54 | 25 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 25 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 25 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 25 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 25 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 |
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Workout Graph
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