John Clements 15:00 row
3,200
Meters
15:00.0
Time
2:20.6
Pace
181
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 145 |
April 29, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,200 | 2:20.6 | 126 | 724 | 181 | 25 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 24 |
| 6:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 25 |
| 9:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 26 |
| 12:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 26 |
| 15:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 24 |
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Workout Graph
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