John Clements 15:00 row
3,161
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 145 |
April 29, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 708 | 177 | 25 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 24 |
| 6:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 26 |
| 9:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 26 |
| 12:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 27 |
| 15:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 25 |
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Workout Graph
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