John Clements 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 147 |
April 29, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 648 | 54 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 25 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 25 |
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Workout Graph
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