John Clements 15:00 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 146 |
May 06, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 804 | 201 | 28 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 29 |
| 6:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 28 |
| 9:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 28 |
| 12:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 27 |
| 15:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 28 |
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Workout Graph
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