John Clements 15:00 row
3,369
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 147 |
May 06, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,369 | 2:13.5 | 147 | 796 | 199 | 29 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 29 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 29 |
| 9:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 29 |
| 12:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 29 |
| 15:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 29 |
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Workout Graph
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