John Clements 15:00 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
176
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 145 |
May 13, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 704 | 176 | 26 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 25 |
| 6:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 25 |
| 9:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 27 |
| 12:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 26 |
| 15:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 27 |
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Workout Graph
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