John Clements 15:00 row
3,349
Meters
15:00.0
Time
2:14.3
Pace
196
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 145 |
May 13, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,349 | 2:14.3 | 144 | 784 | 196 | 28 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 29 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 28 |
| 9:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 28 |
| 12:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 28 |
| 15:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 29 |
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Workout Graph
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