John Clements 5:00 row
1,083
Meters
5:00.0
Time
2:18.5
Pace
60
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 148 |
May 13, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 720 | 60 | 28 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 29 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 27 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 30 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 |
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Workout Graph
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