John Clements 5:00 row
1,082
Meters
5:00.0
Time
2:18.6
Pace
60
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 144 |
May 19, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,082 | 2:18.6 | 131 | 720 | 60 | 27 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 28 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 |
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Workout Graph
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