John Clements 15:00 row
3,335
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 143 |
May 19, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,335 | 2:14.9 | 142 | 780 | 195 | 29 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 30 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 30 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 29 |
| 12:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 29 |
| 15:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.