John Clements 5:00 row
1,074
Meters
5:00.0
Time
2:19.6
Pace
59
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 143 |
May 19, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074 | 2:19.6 | 128 | 708 | 59 | 28 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 27 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 28 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 30 |
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Workout Graph
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