John Clements 8:00 row
1,780
Meters
8:00.0
Time
2:14.8
Pace
104
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 145 |
May 26, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,780 | 2:14.8 | 143 | 780 | 104 | 29 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 29 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 28 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 30 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.