John Clements 10:00 row
2,273
Meters
10:00.0
Time
2:11.9
Pace
135
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 155 |
May 31, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 810 | 135 | 30 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 30 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 30 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 29 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 30 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 31 |
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Workout Graph
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