John Clements 20:00 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 153 |
May 31, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 687 | 229 | 22 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 23 |
| 8:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 22 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 23 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 23 |
| 20:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 23 |
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Workout Graph
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