John Clements 1000m row
1,000
Meters
4:50.7
Time
2:25.3
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 147 |
July 09, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 668 | 54 | 30 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 30 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 30 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 31 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 30 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 29 |
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Workout Graph
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