John Clements 1000m row
1,000
Meters
4:54.4
Time
2:27.2
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 144 |
July 09, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,000 | 2:27.2 | 110 | 660 | 54 | 28 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 29 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 28 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 29 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 29 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 29 |
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Workout Graph
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