John Clements 1000m row
1,000
Meters
4:55.3
Time
2:27.6
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 120 |
July 13, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,000 | 2:27.6 | 109 | 658 | 54 | 30 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 31 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 30 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 31 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 30 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 31 |
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Workout Graph
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