John Clements 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 142 |
July 13, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 711 | 55 | 30 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 33 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 29 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 30 |
| 0:54.6 | 800 | 2:16.5 | 138 | 725 | 11 | 30 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 31 |
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Workout Graph
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