John Clements 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 143 |
July 16, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 756 | 63 | 30 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 31 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 31 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 31 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 32 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.