John Clements 10:00 row
2,206
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 144 |
July 16, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 762 | 127 | 30 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 31 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 31 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 31 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 30 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 31 |
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Workout Graph
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