John Clements 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 145 |
July 16, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 768 | 64 | 32 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 34 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 32 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 32 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 33 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 33 |
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Workout Graph
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