John Clements 10:00 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
122
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 145 |
July 19, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 732 | 122 | 29 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 29 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 28 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 29 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 30 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.