John Clements 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 143 |
July 19, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 768 | 128 | 31 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 32 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 31 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 32 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 31 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 31 |
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Workout Graph
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