John Clements 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
59
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 142 |
July 22, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 708 | 59 | 30 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 31 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 31 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 31 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 30 |
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Workout Graph
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