John Clements 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 142 |
July 22, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 774 | 129 | 32 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 32 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 32 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 32 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 32 |
| 10:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 34 |
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Workout Graph
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