John Clements 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 142 |
July 22, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 774 | 129 | 33 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 33 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 33 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 33 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 33 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 36 |
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Workout Graph
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