John Clements 5:00 row
1,071
Meters
5:00.0
Time
2:20.0
Pace
60
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 149 |
July 24, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,071 | 2:20.0 | 127 | 720 | 60 | 31 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 29 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 31 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 31 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 33 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.