John Clements 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 146 |
July 24, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 774 | 129 | 33 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 33 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 33 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 33 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 34 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 35 |
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Workout Graph
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