John Clements 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 148 |
July 24, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 756 | 63 | 35 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 35 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 34 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 36 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 36 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 35 |
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Workout Graph
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