John Clements 5:00 row
1,057
Meters
5:00.0
Time
2:21.9
Pace
58
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 144 |
July 24, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 696 | 58 | 35 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 35 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 35 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 37 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 36 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 35 |
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Workout Graph
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