John Clements 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
67
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 147 |
July 29, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 804 | 67 | 34 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 33 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 33 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 35 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 35 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 34 |
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Workout Graph
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