John Clements 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 151 |
August 03, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 780 | 130 | 29 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 31 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 29 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 29 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 29 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 30 |
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Workout Graph
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