John Clements 10:00 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 152 |
August 09, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 774 | 129 | 29 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 28 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 29 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 29 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 29 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 30 |
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Workout Graph
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